What is Vedic Rounding?

This is not just another yoga class.  This is Vedic technology and a sequence of profound wisdom that has been strung together to dissolve stress and fatigue that is deep in the body.

Vedic Rounding is a "round" or cycle of relaxing and gentle asana, followed by slow breath work, 20 minutes Vedic Meditation, and 10 minutes of savasana. That equals one round.

During this half day event, we will take the time to break down the sequence and the second half of the event, we will round 2 times in a row.

Rounding is a carefully crafted ancient Vedic practice designed to take your meditation to the next level. This practice has the potential to dissolve deep, deep stress and create incredible levels of clarity. It creates deep rest for the whole system so you can release decades of fatigue stored in the body. Rounding is sometimes referred to as: industrial strength meditation.

You do *not need to be practicing Vedic Meditation for this event.  If you do not already practice, you will be given a universal mantra to use during meditation.

**Because of this very special experience, spots are limited.

*** if this event is full, please email Meredith directly at: meredithcameron1@gmail.com to be added to the waitlist.

Rounding is a profoundly potent practice that that supercharges stress release and healing in a gentle way.

It is deeply restorative, nurturing, blissful and easy to do. 

The nervous system purges old, redundant patterning, allowing you to connect with your truest self.

The schedule:

1pm: introduction to Vedic Rounding and a break-down each pose in the sequence.

Time for questions, clarifications and conversation.

2:15-3p: small break for light lunch and snacks and a walk outside.

3-4pm: one round together as a group

4-5pm: an immediate second round together as a group

5-5:30pm: conversation, questions, wisdom talk before departing

** it is ideal to car pool or have someone pick you up after this event, but it is not necessary.

It is also highly recommended to create a quiet evening for yourself after the event.

Benefits of the Vedic Rounding technique:

⧋Increased capacity to feel restful from the inside out while also being in action.

⧋Better quality of sleep

⧋Ability to access your deepest self and greatest fullness while resting

⧋Greater self awareness and self confidence

⧋Feeling calm, clear and refreshed

⧋ Reduced cortisol levels and increased brain coherence

⧋Reduced anxiety and depression

Price increases on January 21st, 2025 to $225.