We will learn the mechanics of meditation, how to make it a consistent practice, explore the science of stress, the effect it has on our everyday lives, and how we can integrate your new meditation practice into your every day life. By the end of the course you will be a confident and independent meditator, and will have access to lifetime support.

You will receive an email with more information after you sign up, plus additional information a few days prior to Day 1 of the course.

Benefits of Vedic Meditation:

⧋The ability to let go and adapt to what is happening in your life

⧋Better quality of sleep

⧋More energy, lasting longer throughout the day

⧋Greater self awareness and self confidence

⧋Feeling calm, clear and connected as your "normal"

⧋ Less stress, less reaction, less grippyness on life

⧋Greater compassion and understanding

⧋Deeper connection in relationships at home, at work, with friends and family, and all of life

*Once you take this course, you are able to sit in on all future courses as a refresher for yourself for free, come to group meditations both in person and online, receiving a lifetime of support.

*Regular Vedic Meditation *group courses are $1008.  At this time, I am offering a rate of $660 until Spring 2025 for *group classes as I continue to teach immediately upon arriving home from India. Private courses are also available.