*Regular Vedic Meditation *group courses are $1008 usd. At this time, I am offering a discounted rate of 800 euros (shown in equivalent USD, which is adjusted weekly per the exchange rate) for this particular event. Private courses are also available.
Vedic meditation is an effortless transcending technique that allows you to access deep peace, calm and rest. It’s practiced for 20 minutes twice a day, sitting comfortably with the eyes closed. There is no focus, no concentration and no control of the mind. you are prescribed a personal mantra and how to use it effortlessly to allow the mind and body to relax. Experience profound rest, release deep stress, and rediscover a more present, calm and dynamic you. Whether you are completely new to meditation, have been using an app or want to explore a new technique, this 4 session course will support you on your journey.
Join me! This is an in person course held at Repose Yoga in Dublin. This is NOT online.
**Because this private location is a smaller space, spots are limited to 8.**
* if this event is full, please email Meredith directly at: meredithcameron1@gmail.com to be added to the wait list.
Vedic Meditation is not just any meditation. You will learn a technique that is easy and simple, backed by science, and can be used anywhere at anytime.
FAQs about Vedic Meditation HERE
The schedule:
Each day, we meet 13:00-15:00
Day 1, Sunday: Mantra day + learn the vedic meditation technique. For this session, you will need to bring 3 fruits and 6 flowers.
Days 2- 4: We will learn the mechanics of meditation, how to make it a consistent practice, explore the science of stress, the effect it has on our everyday lives, and how we can integrate your new meditation practice into your every day life.
By the end of the course you will be a confident and independent meditator, and will have access to lifetime support.
Benefits of Vedic Meditation:
⧋The ability to let go and adapt to what is happening in your life
⧋Better quality of sleep
⧋More energy, lasting longer throughout the day
⧋Greater self awareness and self confidence
⧋Feeling calm, clear and connected as your "normal"
⧋ Less stress, less reaction, less grippyness on life
⧋Greater compassion and understanding
⧋Deeper connection in relationships at home, at work, with friends and family, and all of life
*Once you take this course, you are able to sit in on all future courses as a refresher for yourself for free, come to group meditations online, receiving a lifetime of support from myself and a global network of Vedic teachers.
If you are unable to attend the course, you are able to find someone to take your space and pay you directly. There are no refunds.
All prices in USD