**Because of this very special experience, spots are limited.**
* if this event is full, please email Meredith directly at: meredithcameron1@gmail.com to be added to the waitlist.
What is Vedic Rounding?
This is not just another yoga class. This is Vedic technology and a sequence of profound wisdom that has been strung together to dissolve stress and fatigue that is deep in the body.
Vedic Rounding is a "round" or cycle of relaxing and gentle asana, followed by slow breath work, 20 minutes Vedic Meditation, and 10 minutes of savasana. That equals one round. During this half day event, we will take the time to break down the sequence and the second half of the event, we will round 2 times in a row.
Rounding is a carefully crafted ancient Vedic practice designed to take your meditation to the next level. This practice has the potential to dissolve deep, deep stress and create incredible levels of clarity.
It creates deep rest for the whole system so you can release decades of fatigue stored in the body.
Rounding is sometimes referred to as: industrial strength meditation.
The schedule:
May 1st, 7pm-930pm, warm soup is provided to take home with you
2 rounds
May 2nd, 11a-4pm, light mid-day snacks are provided and warm soup is provided to take home with you
4 rounds
May 3rd, 9am-5pm, full lunch is provided plus warm soup to take home with you
6 rounds
May 4th, 11a-4pm, light mid-day snacks are provided and warm soup is provided to take home with you
4 rounds
** when rounding higher rounds, your body will not necessarily be hungry. It is nice to have clear and light digestion. Soup every night is what Ayurveda suggests as it is easy on the digestion so you can ensure a good night's sleep.
It is also highly suggested that you give yourself time on Monday morning to do 1-2 rounds upon waking up.
Benefits of the Vedic Rounding technique:
⧋Increased capacity to feel restful from the inside out while also being in action.
⧋Better quality of sleep
⧋Ability to access your deepest self and greatest fullness while resting
⧋Greater self awareness and self confidence
⧋Feeling calm, clear and refreshed
⧋ Reduced cortisol levels and increased brain coherence
⧋Reduced anxiety and depression
Price increases on February 1st, 2025 to $675.
Then price increases on March 1st, 2025 to $790.
All prices in USD