*this event includes Vedic meditation with each round, but if you do not yet practice this technique, you will be offered a universal mantra to use during the meditation portion of this event.

Join me!  This is an in person event and will be held in Fraser, Colorado.  Location will be revealed a few weeks prior to the event. This is NOT online.

**Because of this very special experience, spots are limited.**

* if this event is full, please email Meredith directly at: meredithcameron1@gmail.com to be added to the waitlist.

What is Vedic Rounding?

This is not just another yoga class.  This is Vedic technology and a sequence of profound wisdom that has been strung together to dissolve stress and fatigue that is deep in the body.

Vedic Rounding is a "round" or cycle of relaxing and gentle asana, followed by slow breath work, 20 minutes Vedic Meditation, and 10 minutes of savasana. That equals one round. During this half day event, we will take the time to break down the sequence and the second half of the event, we will round 2 times in a row.

Rounding is a carefully crafted ancient Vedic practice designed to take your meditation to the next level. This practice has the potential to dissolve deep, deep stress and create incredible levels of clarity. It creates deep rest for the whole system so you can release decades of fatigue stored in the body. Rounding is sometimes referred to as: industrial strength meditation.

The schedule (loose itinerary):

9:30-11am:  learning the asana sequence for a Vedic Round.  We will break it down with detail. This is a very gentle asana practice.

11a-12pm: break to take a walk outside + a warm pot of soup and kitchari will be provided

12pm-12:45: Questions and additional knowledge while our bellies digest.

12:45pm-2:00pm:  first Vedic round practiced together

2:00p-3:15p: second Vedic round practiced together

3:15-3:30p: shares and questions + when to do this at home

*You will leave feeling extremely relaxed, clear and refreshed.  It is recommended to have someone pick you up, car pool with each other, or drive very slowly home.  It is normal to feel "high", content and very satisfied after Vedic rounding.

** Please plan for a relaxing and/or quiet evening afterwards, if possible.

Benefits of the Vedic Rounding technique:

⧋Increased capacity to feel restful from the inside out while also being in action.

⧋Better quality of sleep

⧋Ability to access your deepest self and greatest fullness while resting

⧋Greater self awareness and self confidence

⧋Feeling calm, clear and refreshed

⧋ Reduced cortisol levels and increased brain coherence

⧋Reduced anxiety and depression

*If you already practice Vedic Meditation, Vedic Rounding is pre-requisite for diving deeper into Vedic wisdom. If you ever decide to learn the Siddhis or explore the Vedas, you will need to learn the Vedic Rounding technique.